I did one EFT meditation before bed, and finally slept through the night.
Every night I did it, I fell asleep faster and woke up less. That's how EFT found me, not as a theory, but as something that actually worked while I was heading toward burnout: stressed, short-tempered, and unable to enjoy the things I loved. This course teaches you the exact technique, so you can start using it with your own emotions tonight.
Online courses with clear lessons, guided EFT meditations, and fillable worksheets, at your own pace, in your own space.
Created by a licensed psychologist and certified EFT practitioner.
Instant access. 30-day refund if it's not for you.
EFT has been studied and used by therapists and practitioners worldwide for over two decades, with research involving thousands of participants. Studies show cortisol levels can reduce by up to 24% after a single individual EFT session (Church, 2012), and by up to 43% in group EFT settings (Stapleton, 2020). Multiple studies show significant positive effects for anxiety, stress, and PTSD, with promising results for depression.
What this is
This is not a course about EFT. It's an experience of it.
In about an hour you'll work through a real feeling that's present for you right now, guided step by step, using a technique that works directly with your nervous system. I felt the shift myself the very first time I tried it, before I understood the theory behind it. You don't need any prior experience and you don't need to believe it will work. You just need one feeling and a little time for yourself.
What's different after this course
- You get a real sense of control over what's happening in your body and mind, instead of feeling at the mercy of it
- You feel calmer faster, without talking yourself into it
- You fall asleep faster and wake up less, the same way I did, from the very first time you try it
- You have a tool that works in minutes, anywhere, anytime, not just before bed
What people say
EFT changed my life. When I was completely stressed out, dealing with a lot of physical complaints and sleeping badly, EFT was what made me feel calm again for the first time in a long time. My sleep improved too. I recommend everyone to learn this simple but effective technique. Your body will thank you.
— L., the Netherlands
Clear and easy to follow, with a touch of humor that made it feel accessible and human. My emotion dropped significantly after the meditation.
— Tim
Whenever I feel nervous before an exam, I use EFT and feel significantly calmer. I do much better now.
— D., the Netherlands
What's included
- One hour total, work through it in a single sitting or split it across a few days
- Five lessons at your own pace
- A guided EFT meditation of 17 minutes, fully voiced
- A fillable worksheet to work with your own emotions
Why this course exists
Nearly 1.2 billion people worldwide are currently living with a mental health condition, almost double the number from 30 years ago (Global Burden of Disease Study, The Lancet, 2026). Burnout rates are at an all-time high. And mental health care is still out of reach for many people, whether because of cost, waiting lists, or simply not knowing where to start.
That's why I created this course. Not as a replacement for professional help, but as something real you can use right now, whatever your situation or budget. You don't have to keep walking around feeling stressed, overwhelmed, or burned out. You have the choice to change something today.
About me
I'm Liliane, a licensed psychologist and certified EFT practitioner based in the Netherlands. Seven years ago I was heading toward burnout: constantly stressed, short-tempered, and unable to enjoy the things I loved. I felt at the mercy of my own body and mind, with no idea how to get back in control. Nothing else was reaching the part of me that was struggling. Then I tried EFT before bed. That same night, I fell asleep faster and woke up less, and it kept happening every night I did it. That first, immediate shift gave me back a sense of control I hadn't had in a long time, long before I understood why it worked. This course exists because I want you to have that same experience, without needing to book an appointment first.
Please note
This course is for educational purposes and is not a replacement for professional mental health support. If you are dealing with serious psychological complaints, please reach out to a qualified professional.
Frequently asked questions
You have a choice, starting tonight
You can keep waiting for the stress to pass on its own, the way you probably have for a while now. Or you can spend one hour learning a technique that gave me back a sense of control, and start using it with your own emotions tonight.
Nothing changes by waiting. Something can change in an hour.
Launch pricing
€7
Instant access. 30-day refund if it's not for you.
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