Still waiting for that feeling
to pass on its own?
EFT tapping gives you something to actually do in that moment. In about an hour, this course gives you the basics so you can start using it with your own emotions today.
Online courses with clear lessons, guided EFT meditations, and fillable worksheets, at your own pace, in your own space.
Created by a licensed psychologist and certified EFT practitioner.
Instant access. 14-day refund if it's not for you.
Research shows cortisol levels can reduce by up to 43% after a single EFT session. Multiple studies show significant positive effects for anxiety, stress, and PTSD, with promising results for depression.
Church, 2012; Stapleton, 2020
What this is
This is not a course about EFT. It's an experience of it.
In about an hour you'll work through a real feeling that's present for you right now, guided step by step, using a technique that works directly with your nervous system. You don't need any prior experience and you don't need to believe it will work. You just need one feeling and a little time for yourself.
What's different after this course
- You stop waiting for the feeling to pass and actually do something about it
- You feel calmer faster, without talking yourself into it
- You have a tool that works in minutes, anywhere, anytime
- You actively lower your stress levels, which research shows has a positive effect on both your mental and physical health
What people say
EFT changed my life. When I was completely stressed out, dealing with a lot of physical complaints and sleeping badly, EFT was what made me feel calm again for the first time in a long time. My sleep improved too. I recommend everyone to learn this simple but effective technique. Your body will thank you.
— L., the Netherlands
Clear and easy to follow, with a touch of humor that made it feel accessible and human. My emotion dropped significantly after the meditation.
— Tim
Whenever I feel nervous before an exam, I use EFT and feel significantly calmer. I do much better now.
— D., the Netherlands
What's included
- One hour total, work through it in a single sitting or split it across a few days
- Five lessons at your own pace
- A guided EFT meditation of 17 minutes, fully voiced
- A fillable worksheet to work with your own emotions
Why this course exists
Nearly 1.2 billion people worldwide are currently living with a mental health condition, almost double the number from 30 years ago (Global Burden of Disease Study, The Lancet, 2026). Burnout rates are at an all-time high. And mental health care is still out of reach for many people, whether because of cost, waiting lists, or simply not knowing where to start.
That's why I created this course. Not as a replacement for professional help, but as something real you can use right now, whatever your situation or budget. You don't have to keep walking around feeling stressed, overwhelmed, or burned out. You have the choice to change something today.
About me
I'm Liliane, a licensed psychologist and certified EFT practitioner based in the Netherlands. I found EFT seven years ago when I was heading toward burnout and nothing else was reaching the part of me that was struggling. That first session changed things. This course exists because I want you to have that same experience, without needing to book an appointment first.
Please note
This course is for educational purposes and is not a replacement for professional mental health support. If you are dealing with serious psychological complaints, please reach out to a qualified professional.
Frequently asked questions
Launch pricing
€1
Instant access. Work at your own pace. 14-day refund if it's not for you.
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